I'm just stating the obvious. I think my co-workers are taking me out for sushi for lunch. Hmmmm. Just wanted to spread a little cheer to everyone out there in tri-land. It's my first birthday celebrating as a triathlete. I guess you can say its my own renaissance. So I hope some of my good will reaches all of you out there and thank you for all your support. I'll post again tonight to tell you how the day/training went.
PS. Scroll down to the bottom and let me know who my "cherished" 1,000 visitor is!!!
Taw, taw for now.
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5 comments:
Happy Birthday to you both!!
Happy Birthday! I luv Sushi :-) #983
nuts i am 990.
Hpapy Tri b-day...
From your email....the nutrition/hydration thing is really easy to figure it out...
After a while, you tend to have an idea of how much you need to drink. What i do right now is to weight myself nude (before and after) a long ride. Then I see if my strategy is working or not.
If your hydration is off..like not drinking enough..trust me..u will know. If you drink too much..trust me..your kidney will let u know :)
Happy Birthday!
I was visitor 991...
Happy Birthday to you both! I hope it was a great one!
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