Here are the official graphs for 2008. Thanks 623!
PS. Why is it that I can run for a few miles, bike for miles, and swim forever...but when it comes to the elliptical machine I'm dead in 25 minutes?
|Swim||1500 yards = 0.85 miles|
|Swim||0 yards = 0 miles|
|Swim||10,740 yards = 6.10 miles|
|Swim||9075 yards = 5.15 miles|
|Swim||2900 yards = 1.64 miles|