Another Milestone!...For Me Anyway
To night I just completed my first 5 mile run. 5.43 miles to be exact and I did it in 1:41:21. I have to mention that .43 because that last little stretch suuuucked. Legs cramping, no more water having, body wants to go but legs don't work, suckage. But I did it! I gotta figure out how to keep my calves from cramping. Well, another first thanks to the wonderful world of triathlon. My pace average was 18:39/mi. My "normal" pace is around 15 min/mi so considering the distance I'm stoked. After my "long" run I considered something that Sarah just talked about. I need to retire my shoes. I've been running on them for 2 years. Hmmmm I think its time for their soles to ascend to the tri-gods. Maybe I can burn them to aid their journey into that big finish line in the sky.